Tuesday, April 29, 2014

Banana Flavored Milk [paleo, primal, raw]

I grew up loving banana flavored milk. Today I thought of it... hmm... my trial not bad I'll see if I can improve ;-)


1 very ripe banana
1 cup combined of very chilled 1/2 C coconut milk and 1/2 C water. If you like very thick drink you can use whole one cup of coconut milk. (or 1 Cup almond milk)
1/8 teaspoon turmeric powder or less if you don't prefer. This will give nice yellow color and great health benefits.
1/2 raw honey or to your taste (use maple syrup, if vegan)
a drop of pure vanilla (optional)


1. Put every think in a blender. Blend them to good consistency.
2. Enjoy!

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